Add pork, cover, and refrigerate for at least half an hour. Detailed nutrition comparison for asparagus vs broccoli. Season with salt and pepper to taste. Let cook, tossing constantly, for about 5-6 minutes. Toss gently to combine, then serve. The specific food items compared are: 2.6g vs 2.1g; 9.57% smaller amount of sugars per 100g? 21mg vs 14mg; 1.56x more potassium per 100g ? Skip. 45 mins. I’ve never roasted either of these veggies, but I do enjoy eating them. In Brazil, the common form of the word broccoli ("brócolis") refers to broccolini; the more traditional broccoli is called "brócolis americano" (American broccoli) or "brócolis ninja" (ninja broccoli). Carefully transfer soup to a blender (in batches) and purée until smooth. Add the tagliatelle and cook according … broccoli  I’ve noticed that, too! This dish will easily impress any dinner guest. To make the dressing, whisk together the lemon juice, salt, onion, and olive oil. Asparagus. Note: Both asparagus and broccoli are high in potassium - asparagu has 202mg of potassium per 100 grams and broccoli has 316mg of potassium. Get 10% off any Alpine Organics order with code JL18. JL Fields is not a health care provider or clinical nutritionist. asparagus Use coupon code JLGOESVEGAN at checkout! Last updated Dec 23, 2020. My omnivore husband devoured a plate full of veggies! and  I know this is quite tasty, indeed. For omega-3 fatty acids, broccoli has more alpha linoleic acid (ALA) than asparagu per 100 grams. Wash and cut broccoli and asparagus Toss with oil and spices Spread on a baking sheet and bake at 400 degrees for 25-35 mins (Note: the broccoli will be a little crispy, if you don't want it as crisp, add 10 mins after the asparagus Makes 4 servings Number of Servings: 4 Recipe submitted by SparkPeople user RIKKIRIKKIRIKKI. Drain and rinse with ice cold water to stop cooking. Get $10 off! One of my favorite meals is rice & broccoli, and this risotto is basically just the fancy version of that. Join my email list for blog updates, vegan recipes, and more and you’ll receive a FREE one week “real world vegan” meal plan! Um. Combine garlic, ginger, soy sauce, mirin, rice wine vinegar, and sesame oil in a large freezer bag or bowl. below using 2020 USDA and NIH data[1]. Broccoli, Detailed nutritional comparison of asparagus and broccoli is analyzed below. Toss to combine and serve warm. Remove from the heat and sprinkle with Parmesan before serving. Add the butter to the bottom of the skillet and toss quickly to coat the pieces. Both asparagus and broccoli are high in dietary fiber and potassium. Both asparagus and broccoli contain significant amounts of riboflavin, niacin, Vitamin B6 and folate. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. Win! The comparison below is by common portions, e.g. The ginger-garlic combo = ZEST! While I was snapping the asparagus and placing the woody stems in my gallon freezer bag I wondered if I bought asparagus because I wanted to eat it….or because I wanted the scraps for a veggie stock.  Hard to say. Giddy I tell you!  Why?  Grocery delivery night!  I opened the refrigerator to move things around to make room for the fresh food. Heat the oil in a large skillet and add in the sliced onions, asparagus, garlic with the chilli flakes, 1/4 cup fresh parsley, salt and pepper. This search takes into account your taste preferences. Reduce heat to medium-low and simmer gently until vegetables are tender, 15 to 20 minutes. Half a head of broccoli, stemmed and cut into small pieces half a bunch of asparagus, woody stems removed and cut into 1 1/2 inch pieces 1/2 cup chopped red onion (the all time fave) salt … It is 9:10 a.m. and I am drooling over this dinner. Add salt and bring it to a boil. 5 florets Tenderstem broccoli cut into 2.5cm (1 inch) pieces; 5 asparagus spears cut into 2.5cm (1 inch) pieces; 1 red pepper deseeded and chopped Post was not sent - check your email addresses! Rinse and drain the veggies and place in a large mixing bowl. Remove pot from heat and set aside to let cool slightly. Asparagus and broccoli contain similar amounts of sugar - asparagu has 1.9g of sugar per 100 grams and broccoli has 1.7g of sugar. I might have to make risotto all the time now. . You can also see a more concrete comparison by weight at equal weight (by grams) comparison. To make the dressing. Broccoli is an excellent source of Vitamin C. Toss asparagus and broccoli with a few tablespoons of olive oil; season with salt and pepper. Add the broccoli and asparagus and toss to coat. 2.82g vs 2.2g; 1.7x more food energy (kcal) per 100g? But I ate the zesty asparagus and I have scraps for stock. Baby. Today I roasted some broccoli and asparagus. [CDATA[ by JL goes Vegan: Food & Fitness with a side of Kale, //'); 30 Minutes or Less 45 Minutes or Less No Restrictions. Ever wonder how your favorite foods stack up against each other in terms of nutrition? Can’t wait to see what you make from the stock! Both asparagus and broccoli are low in saturated fat - asparagu has 0.04g of saturated fat per 100 grams and broccoli has 0.11g of saturated fat. As I confessed Monday, I am a lazy cook. Add asparagus and broccoli to a large bowl, then add feta, almonds, seeds, herbs, and drizzle over dressing (see below). //]]>, Snap the woody ends off the asparagus and cut the broccoli florets from the stem. Learn more and shop with our affiliate partners here. This site is community-based and peer-supported. JL goes Vegan: Food & Fitness with a side of Kale, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Pocket (Opens in new window). I have to go to my local health food store for EB.  I’ll tweet them right now to see how we can make requests. Snap the woody ends off the asparagus and cut the broccoli florets from the stem. When ready to cook, put heavy large pan or wok over high heat until very hot. Â. Get 10% off your Veggidome with code VEGGITEN, Get $10 off the Instant Pot at checkout with code FIELDS. Asparagu is a great source of iron and it has more iron than broccoli - asparagu has 2.1mg of iron per 100 grams and broccoli has 0.73mg of iron. I think the difference here isn’t flavor, it’s texture. Broccoli is an excellent source of Vitamin C and it has more Vitamin C than asparagu - asparagu has 5.6mg of Vitamin C per 100 grams and broccoli has 89.2mg of Vitamin C. Asparagus and broccoli contain similar amounts of Vitamin A - asparagu has 38ug of Vitamin A per 100 grams and broccoli has 31ug of Vitamin A. Asparagus and broccoli contain similar amounts of Vitamin E - asparagu has 1.1mg of Vitamin E per 100 grams and broccoli has 0.78mg of Vitamin E. Asparagu has more thiamin, however, broccoli contains more pantothenic acid. I was lucky to find slim young asparagus at the Natures Basket Store near home, fresh green spears. 2. In a large skillet over medium high heat, warm the oil. Asparagus I’ve seen a few bloggers who make an “eat me” box for their fridge to remind themselves of what to use up first. cups, packages. It is also known as asparation, asparations, "sweet baby broccoli", broccoletti, and broccolette "Italian Sprouting broccoli",. Add a pinch of salt (seriously, a pinch is all you need) and fresh ground pepper. Broccoli is a great source of calcium and it has more calcium than asparagu - asparagu has 24mg of calcium per 100 grams and broccoli has 47mg of calcium. This post may contain affiliate links. Material on this site should not be considered a consultation with a medical or mental health professional. Why is Broccoli better than Asparagus? "Hello! versus Comparing omega-6 fatty acids, both asparagus and broccoli contain small amounts of linoleic acid. Broccoli has a higher level of protein, calories, vitamin C, vitamin K, sulforaphane, manganese, and phosphorus than asparagus, however, both vegetables should be included in your regular diet. Whole Nourishment is a space where you'll find inspiration to cook simple, plant-forward, whole food meals and live well! For a quick recap of significant nutrients and differences in asparagus and broccoli: Asparagus and broccoli contain similar amounts of calories - asparagu has 20kcal of calories per 100 grams and broccoli has 34kcal of calories. Asparagus vs Broccoli – Which Has A Better Nutritional Profile? Wrap up the mix in foil and bake for 25 minutes. Also, you inspired me and this weekend I made my own veggie broth for the first time. asparagus, red pepper flakes, olive oil, pasta, garlic cloves and 10 more Sausage and Broccoli Pasta Madeleine Cocina garlic, light sour cream, broccoli florets, … I like this idea, I was gifted some tin foil (don’t usually use it) so I might have to try it. Carotenoids are micronutrients commonly found in plants and some animal products. You want the vegetables to turn bright green and stay fairly crisp while barely softening from the heat. 1 bunch asparagus, sliced diagonally 1 head broccoli, cut into florets 1. Cover and cook for a further 25-30 minutes or until all vegetables are soft. Bring to a boil and then cover and reduce heat to low. Both asparagus and broccoli are high in dietary fiber - asparagu has 2.1g of dietary fiber per 100 grams and broccoli has 2.6g of dietary fiber. Sauté the veggies for about 6 to 8 minutes or just until the onions are translucent and the asparagus is tender to the bite. Cover with broth, add potatoes and bring to a boil. Vegetarian Broccoli Asparagus Recipes 22,487 Recipes. If you need medical assistance or counseling, contact a professional of your choosing. These vegetables have a similar nutritional profile, but the balance is a little inclined in the favor of broccoli due to its increased level of protein, dietary fiber, folate, vitamin C, iron, vitamin K, and potassium. Pour in chicken or veggie stock, thyme sprigs, and parsley. While broccoli is an anti-inflammatory and antioxidant superstar, asparagus nourishes our cells with varied vitamins and minerals, including selenium, an essential catalyst of the detoxifying process. [2][3]For specific flavonoid compounds, asparagu has more isorhamnetin and quercetin than broccoli per 100 grams, however, broccoli contains more kaempferol and luteolin than asparagu per 100 grams. Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. I also love Fresh Direct-there vegies are top quality.However,despite my continual requests,they don’t stock any Earth Balance products.It’s really one of the few things I still go out to shop for-any ideas on how to put some pressure on them to stock it ? Reduce heat to medium, add leek and cook, stirring often, until tender, about 6 minutes. Spread out on a foil-lined baking sheet and bake for 10 to 15 minutes or until tender. Both asparagus and broccoli contain significant amounts of beta-carotene and lutein + zeaxanthin. Broccoli has more alpha-carotene than asparagu. Red tomatoes, cucumber, red bell peppers, and broccoli Public Domain; 4928x3264px Â. P.S. How to Cook Sausage, Broccoli and Asparagus Tagliatelle Fill one medium pot with water (about 34 fluid ounce/1000 ml). …  Thank you!!! How much time do you have? and Broccoli, Asparagus, Mushroom Rice with Caramelized Onions and Cashews I was getting tired of making fried rice with a soya sauce base and decided to go rogue and this fantastic Broccoli, Asparagus, Mushroom Rice was the result. Sorry, your blog cannot share posts by email. I followed this recipe and just subbed out the zucchini for broccoli and asparagus (and of course, left out the pesto). Your information will *never* be shared or sold to a 3rd party. Broccoli (Broccoli, raw) We are an affiliate with Amazon, Fagor, Bluehost, GUNAS brand, Vegan Cuts, and Vintners' Alliance, and more. 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