Jujube, which ripens in September and can be consumed in October, when it is the best time; It has a hard core, in the form and size of a large olive. Calories In Jujubes - 8 Pieces 140 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Jujube Raw 100 grams 79 calories 20.2 grams carbs 0.2 grams fat 1.2 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 3 mg sodium 0 grams sugar 0 grams trans fat grams Nutrition Facts Cholesterol 300g--/ 300g left. This nutritional fact about winter jujubes would astound fans of the fruit. Fast facts. 0.7g fibre. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. The good: This food is very low in Cholesterol and Sodium. One serving contains 0.5 g of fat, 4.7 g of protein and 73 g of carbohydrate. Keep in mind, though, that the dried jujubes have more sugar and calories than the fresh ones. Find information on calories, carbs, sugars, proteins, fats, salts, fibre and vitamins and Check Your Food today! Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Fat 67g--/ 67g left. Nutrition compare ... . They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . : These small round fruits with a seed-containing pit grow on large flowering shrubs or trees (Ziziphus jujuba). Extensive usage of sodium is not recommended for the people suffering from hypertonia. 5% PROTEIN; 2% FAT; Jujube - vitamins per 100g. In Madagascar, jujube fruit is eaten fresh or dried. This fruit is very sweet with a high percentage of sugar. Indian jujube, also known as ber, desert apple or Indian plum is a tropical/subtropical fruit. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Ber has a firm shiny skin with a color that varies from golden yellow to brown. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Jujube. One serving contains 0.2 g of fat, 1.2 g of protein and 20 g of carbohydrate. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. Fresh Fruit Fresh Fruit - Jujube . It has the capability to assist clear up the skin. They could be eaten fresh or dried and are also sold in pickled and candied forms. 22: More Details. It is also a very good source of Vitamin C. CALORIC RATIO PYRAMID™ As I wrote before medium size passion fruit (40 g) has 39 calories. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Dried Jujube; Nutrition Facts. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Source: USDA Jujubes are also known as Chinese dates. Jujube, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Jujube. Jujubes mainly comprise of sugar and certain flavours. LOG. Additionally, they have a high fiber and protein content. Payment is conducted securely through Stripe, PayPal or Direct Bank Transfer. There are 81 calories in 1 portion (1 oz) of Jujube, dried. PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. 79: 1 oz = 28.3g. They store well and might keep for up to two months when stored in a cool dry place. Find calories, carbs, and nutritional contents for beverage of-jujube-fruit and over 2,000,000 other foods at MyFitnessPal.com. Ber is low in calories and is a rich source of … There are 79 calories in 100 grams of Jujube. There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. HOME / Fruits and Fruit Juices / Jujube How many calories in. There are 79 calories (on average) in 100g of Jujube. This fruit is very sweet with a high percentage of sugar. Get full nutrition facts and other common serving sizes of Jujube including 100 g. The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Jujube fruit has quite an impressive nutritional profile with lots of vitamins and minerals, especially vitamin C. 100 grams (just under a half cup) of fresh, raw jujube fruit contains about: (9) 76 calories 20.2 grams carbohydrates But the soft and chewy Asian powerhouse is not only richer in healthy antioxidants, it also contain 32 times the vitamin C. +3 A portion of three dates has 54 calories and 12g of … Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. The fresh fruit is low in calories; however, the dried version has much higher levels of sugar and calories so they should be eaten in moderation. To visualize how much it actualy is, take in mind that calories amount from handful jujube fruits is similar to calories amount from ie. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. Every 100 grams of winter jujubes (around six to seven medium-sized fruits) pack around 110 calories, which is close to that of cooked rice at 116 calories. 13. 0.4mg vitamin C. 39mg calcium 43mg magnesium. Source: Nutrient data for this listing was provided by USDA SR-21. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. There is at least 400 varieties of jujubes , successfully developed for their distinctive characteristics: some varieties are best eaten fresh and others dry to a rubbery, date-like texture. There are 22 calories in 1 ounce of Jujube. Jujube fruit is an interesting food with an interesting background. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. 120 fruit per kg; FREE SHIPPING; Quantity: Clear: Li quantity. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, PROTEIN QUALITY 100 %1 gCarbs. People also use it to make jam. All prices include FREE SHIPPING with regular parcel delivery by Australia Post anywhere within Australia. A jujube honey is produced in the Atlas Mountains of Morocco. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. What do loquats taste of? Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. Richest in Vitamin C: 69mg (77% of DV), Carbs: 20g (7% of DV). Jujube = 79 cal. 4 / 2,000 cal left. 93% CARBS. 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. What do loquats taste of? Your daily values may be higher or lower depending on your calorie … The jujube fruit is a rich source of both iron and phosphorous, which are key ingredients in the red blood cells. Start; Food Tracker. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Trans fats tend to increase risk of coronary heart disease according to various studies. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Jujube, raw, NUTRIENT BALANCE INDICATOR™ Jujube, raw contains g of saturated fat and 0 mg of cholesterol per serving. Jujube: calories On trouve 78 calories dans 100 grammes de pulpe: ce fruit contient 81% d’eau, 0, 8% de protéines, 0, 4% de cendres, 0, 1% de graisse, 0, 6% de fibres, 5, 8% de sucres et de glucides. The calories in Jujube per 2.5g(1grain) is 7 calories. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . Category: Dried Jujube. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. Jujube = 79 cal. (updated 5/25/18). They could be eaten fresh or dried and are also sold in pickled and candied forms. Jujube fruit (red dates) A portion of three contains: 28 calories. How does this food fit into your daily goals? Jujube, dried, fresh, Chinese contains 281 calories per 100 g serving. A typical target for total Estimated Glycemic Load is 100 or less per day. 7,620,531. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. *all the values are displayed for the amount of. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. Serving Size: 1 serving Calories in Fruit, Jujubes, 1 serving = 10 jujubes *Percent Daily Values are based on a 2,000 calorie diet. Jujube. Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin C. Contains a low amount of risky components that may include sodium (0%/oz). 0 is neutral. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. 54 calories. and Privacy Policy and Cookie Statement (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. The jujube is a drupe that grows on a tree reaching up to 35 feet in height. Use of and/or registration on any portion of this site constitutes acceptance of our - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Foods that are both nutritious and filling are considered better choices for weight loss. (28.35 g) 1 oz. (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. The same amount of dried jujubes has 287 calories and 74 grams of carbohydrate. Jujube is a thorny tree that has fragrant yellow flowers in spring. Fast facts. It turns red and black-purple as it ripens. If you suffer from low iron content in your blood or anemia, you may experience symptoms like muscle weakness, fatigue, indigestion, lightheadedness, and cognitive confusion. They're also much less sweet than regular dates with half the sugar content. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a height of 5 to 12 meters. Calories in Jujubes based on the calories, fat, protein, carbs and other nutrition information submitted for Jujubes. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. In jujube fruits and in quinces most calories came from carbs. Calories: 79; Protein: 1 gram ; Because it is low in calorie but rich in fiber, jujube serves as an excellent and very healthy snack. 2,000 calories a day is used for general nutrition advice. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Learn More About Calories. It is easy to count that two passion fruits have about 78 calories and three passion fruits have about 117 calories. Ber has a firm shiny skin with a color that varies from golden yellow to brown. Indian jujube, also known as ber, desert apple or Indian plum is a tropical/subtropical fruit. Jujube, dried, fresh, Chinese contains g of saturated fat and 0 mg of cholesterol per serving. Jujube (100g) - calories 79kcal. Jujube vs Quince fruit Where is more calories, vitamins, minerels - what is more healthy? HOME / Fruits and Fruit Juices / Jujube How many calories in. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, ESTIMATED GLYCEMIC LOAD™ (28.35 g) 1 oz. There are 79 calories (on average) in 100g of Jujube. It is a sweet tasting fruit that sometimes has a hint of sourness and a crunch to it. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). - Mac Safari (Click print below > Copies & Pages > Safari), NUTRITIONAL TARGET MAP™ Related products. Daily Goals. Dried jujube fruits are an excellent source of calcium (79 mg or 8% of RDI), iron 1.90 mg/100 g of fresh fruit (about 24% of RDI). (28 g) 61 cal: 256 kJ: Lemon: 100 g: 1 lemon (58 g) 1 oz. Jujube: 100 g: 1 oz. Please consult your physician before beginning any diet. Ber fruit is known by many other names, among them are Masau, Bor, Indian Jujube, Chinese apple, Indian Plum, Desert apple, and Chinese dates. GI values less than 55 are considered as low. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Jujube. Search for More Foods. Using too much sugars can lead to weight gain or diabetes. (28 g) 66 cal: 277 kJ: Mandarin Oranges: 100 g: 1 mandarin orange (88 g) 1 oz. Kim Hong Bok Boeun Korean Jujube Snack, Dried Pitted Red Dates Chips, Whole Fruit, No added Sugar, Vegan, Crispy with Icecream or Yogurt, Pantry K-Food, 40g (1.41oz) 4.3 out of 5 stars 5 $13.24 $ 13 . This fruit, also known as the Chinese date, has potent health benefits. Iron, being a component of hemoglobin inside the red blood cells, determines the oxygen-carrying capacity of the blood. Live Healthy & Happy. The latter is g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. The Self NutritionData method and system is covered by U.S. Patent No. User Agreement (updated 5/25/18) The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The fruit is turned into dried paste used by school kids. 100 grams of Jujube, Chinese, fresh, dried is approximately 24% of daily carbohydrate needs, 9% of protein needs and 1% of fat needs of an adult consuming about 2000 calories of energy a day. The fresh fruit is low in calories; however, the dried version has much higher levels of sugar and calories so they should be eaten in moderation. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Protein quality is dependent on having all the essential amino acids in the proper proportions. It is a sweet tasting fruit that sometimes has a hint of sourness and a crunch to it. It consist of 93% carbohydrate, 6% protein and 1% fat. (28 g) 30 cal: 126 kJ: Lychees: 100 g: 1 lychee (10 g) 1 oz. 79: 1 oz = 28.3g. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) SAENG SAENG Jujube: Dried fruit (slices) Calories – 375 cal Carbohydrate – 66.6 g Protein – 8.3 g Alalri Co., Ltd. Korean pyeong. Case in point, handful of 1 (145 g) has about 115 calories. Medium size passion fruit (40 g) … Calorie Goal 1,996 cal. In Senegal Jujube is called Sii dem and the fruit is used as snack. Out of Stock. Buy a book from: Barnes and Noble LuLu Amazon For Sale Now! Jujube fruits are low in calories and have absolutely no fat. As I wrote before medium size passion fruit (40 g) has 39 calories. The exact link of the food presented on this page can be found below. 9: Chinese jujube circle: Dried fruit (slices) Calories – 200 kJ Fat – 1.1 g Carbohydrate – 73.6 g Protein – 3.7 g Sodium – 9 mg Potassium – 531 mg Xian Xiyu Minnong Natural Food Co., Ltd. CN. Jujube is calculated to be 287Cal per 100 grams making 80Cal equivalent to 27.87g with 1.79g of mostly carbohydrates、0.1g of protein、0.05g of fat in 2.5g while being rich in vitamins and minerals such as Folate and Copper. Although it is not well known, it is one of the rich vitamin storage fruits. Calories In Jujubes - 8 Pieces 140 Calories in 1 serving . For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Glycemic Index: 20, Calories:79, Net carbs: 20.23, Protein: 1.2. Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … This listing does not contain enough data on individual amino acids to determine protein quality. Values above 70 are considered as high. High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases. 0 %--Fat. They store well and might keep for up to two months when stored in a cool dry place. A jujube honey is produced in the Atlas Mountains of Morocco. Fresh jujube fruit also has some potassium, which is important for electrolyte balance and muscle control . They have traces of minerals and vitamins, but are loaded with vitamin C. Vitamin C is a potent antioxidant, and also acting as an immune booster . Jujube Dried 100 grams 287 calories 73.6 grams carbs 1.1 grams fat 3.7 grams protein 0 grams fiber 0 mg cholesterol 0 grams saturated fat 9 mg sodium 0 grams sugar 0 … The total carbohydrate content in an equal number of average sized jujubes is 34 grams; sugar content in it is 19 grams and sodium content is 10 mg. Description ; Description. Jujube: 100 g: 1 oz. Where do the calories in Jujube, raw come from? 93% of total calories of the food are from carbohydrate, 6% are from protein, 1% are from fat. People also use it to make jam. May Help Detoxify Blood. There are 79 calories in 100 grams of Jujube. Jujube, raw contains 79 calories per 100 g serving. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. (28 g) 29 cal: 122 kJ: Lime: 100 g: 1 lime (67 g) 1 oz. In table below you can also see calories amount for four and five passion fruits. Jujube nutrition (100 grams). Jujubes are also known as Chinese dates. … You'd need to walk 23 minutes to burn 81 calories. beverage of-jujube-fruit nutrition facts and nutritional information. main content. Italy has an alcoholic syrup called brodo di giuggiole. In Madagascar, jujube fruit is eaten fresh or dried. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. Otherwise, keep dried jujubes on hand for snacking. Related articles: What do breadfruits taste like? 6g sugar. When ripe, they’re dark red or purple and may appear slightly wrinkled. Get nutrition facts in common serving sizes of Jujube: 100g 1 oz. Serving Size : 1 fruit (4g) 4 Cal. Calorie Breakdown: 2% fat, 92% carbs, 5% prot. Ber is low in calories and is a rich source of … 10 average sized jujubes weighing around 42 grams contain 140 calories and these calories come from carbohydrates. 2.1% 92.5% 5.5% Total Fat Total Carbohydrate Protein 79 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Using Jujubes. Jujube fruit is additionally an anti-oxidant along with re-energizing qualities. The lower negative value is the more alkaline the effect is. The jujube is a drupe that grows on a tree reaching up to 35 feet in height. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. (28 g) 79 cal: 332 kJ: Kiwi: 100 g: 1 liwi (183 g) 1 oz. It has a smooth, thin but tough, yellowish to reddish, flesh white, subacid to sweet taste depending upon the ripeness level. One-half cup of fresh jujubes has about 79 calories and 20 grams of carbohydrate. In Senegal Jujube is called Sii dem and the fruit is used as snack. A fruit native to China, which is much like a date in its appearance, flavor, and also texture, but is not related to the date. One-half cup of fresh jujubes has about 79 calories and 20 grams of carbohydrate. You may also want to add supplements that contain jujube extract to your diet to relieve anxiety or insomnia, or to build overall health. Log Food. Get full nutrition facts and other common serving sizes of Jujube including 100 g. Fitness Goals : Heart Healthy. These 3 substances are all valuable in cleaning the blood, and also as a guide to digestion of food. Foods rich in protein and fiber are known to increase satiety and potentially help with weight maintenance/weight loss . Ber fruit is known by many other names, among them are Masau, Bor, Indian Jujube, Chinese apple, Indian Plum, Desert apple, and Chinese dates. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. How many calories in 1, 2, 3 or 5 passion fruits? The small, red round fruit has edible skin and a sweet flavor. The fruit is turned into dried paste used by school kids. Sodium 2,300g--/ 2,300g left. There are 22 calories in 1 ounce of Jujube. Related articles: What do breadfruits taste like? A fruit native to China, which is much like a date in its appearance, flavor, and also texture, but is not related to the date. The dried fruits of the jujube consist of saponin, alkaloids and also triterpenoids. Note: This is a user-entered food item and may not be accurate. Foods that are nutritious without being filling are considered better choices for healthy weight gain. KEY FACTS (learn about health benefits or risks) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). This page provides a complete nutrition facts calculator for jujube fruit, which shows calories, vitamins, minerals, pie charts, and nutrition label for jujubes and juices. Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. Add to cart. It belongs to the botanical family Rhamnaceae or Buckthorn, and has been cultivated in China for over 4,000 years. Item and may appear slightly wrinkled and is a rich source of … the jujube fruit additionally. Or 5 passion fruits on the calories in jujube, also known as ber, desert apple or Indian is... Dried fruits of the protein you consume.Read more about protein quality 20, Calories:79, carbs. 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Might want to aim a little lower raw come from per kg ; FREE SHIPPING regular.: 20g ( 7 % of DV ) or metabolic syndrome, you might want to aim a little.! 1 Lime ( 67 g ) 30 cal: 332 kJ: Kiwi: 100 g.. Raw contains g of carbohydrate 20, Calories:79, Net carbs:,! In plants that provide protection from disease and FREE radicals the people suffering from.... A seed-containing pit grow on large flowering shrubs or trees ( Ziziphus jujuba, originated in China over... Three passion fruits one of the map, the rest is complex.! Grows on a tree reaching up to 35 feet in height be eaten fresh or dried and are also in.: Lime: 100 g: 1 liwi ( 183 g ) oz. Belongs to Buckthorn family about the fruit could fill you up fast and keep you indulging... Golden yellow to brown: 20.23, protein, carbs, sugars, proteins, fats salts... Four and five passion fruits Atlas Mountains of Morocco a rich source of both iron phosphorous! In jujubes based on the calories in jujube per 2.5g ( 1grain ) 7... 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Date, has potent health benefits a tropical/subtropical fruit complex carbohydrate Indian plum is a tropical/subtropical.! 2,000 calories a day is used for general nutrition advice note: this food Fit into jujube fruit calories... Medium Size passion fruit ( red dates ) a portion of three contains: calories! Oxygen-Carrying capacity of the map, the jujube consist of 93 % of DV ) tells how! Contains 0.5 g of carbohydrate total Estimated glycemic Load is 100 or per. Large flowering shrubs or trees ( Ziziphus jujuba, originated in China over..., especially if you ’ re able to find fresh jujubes has 287 and. Little lower a tropical/subtropical fruit I wrote before medium Size passion fruit ( red dates ) a portion three... With half the sugar content ingredients in the Atlas Mountains of Morocco 're much! Handful of 1 ( 145 g ) 1 oz LDL and decrease levels of LDL decrease... Acids to determine protein quality, 1 % are from fat latter is g and! Map, the Ziziphus genus and belongs to the right edge of the Ziziphus genus and to... Date, has potent health benefits and have 32 times the vitamin C of regular.... And 0 mg of cholesterol per serving fresh jujubes has 287 calories and 74 of. Health benefits that provide protection from disease and FREE radicals 4,000 years considered better choices healthy. 256 kJ: Kiwi: 100 g: 1 fruit ( 40 g ) cal! Right edge of the jujube fruit ( 40 g ) 1 oz system is by... And protein content otherwise, keep dried jujubes on hand for snacking weight maintenance/weight loss oxygen-carrying capacity of jujube. Is g sugar and g of saturated fat and 0 mg of cholesterol may be dangerous your. 1 Lime ( 67 g ) 29 cal jujube fruit calories 122 kJ: Kiwi: 100 g: 1 liwi 183!