Healthy Living. Place 1 cup (120 g) hazelnuts into a food processor. Chickpea eaters are also 53 percent less likely to be obese, and have lower BMIs and waist measurements compared to non-chickpea eaters. 10 Healthy Homemade Protein Bars. They're sweetened with dates and just a touch of maple syrup, so you don't have to worry about weird sweeteners or sugar alcohols when snack time rolls around. The protein in this no-bake bar comes from a combination of the almond butter and collagen. Pulse until you get a fine meal-like consistency. Do you have a favorite protein bar flavor? Get the recipe from Cupcakes and Kale Chips. © 2020 Galvanized Media. Coconut Matcha Energy Bars Grateful Grazer’s antioxidant-packed bars are almost too pretty to eat. Cook Time. Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) Recipe by Kittencalrecipezazz. Get the recipe from Nutritionist in the Kitch. But, trust us: you won't taste it. Protein Bars Without Protein Powder: Use the base recipe below, with 1 cup oat flour in place of the 3/4 cup protein powder, and increase the sweetener to 1/3 cup. Sweet, chewy and brimming with energy, these homemade protein bars are your delicious solution to that pesky 3 p.m. slump. First of all, that's not artificial coloring you see; these homemade protein bars get their arresting color from healthy, vitamin-packed beet puree. If your favorite sweet indulgence is a chewy peanut butter cookie, this is the perfect protein bar for you. Es ins Leben gerufen, um auf diese Weise unter möglichst geringen unerwünschten Begleiterscheinungen ebenso wie preiswert . Total Time. There's a reason this flavor combo is a classic, it's just so good! If you're a healthy eater with a soft spot for sweets, you'll love this ingenious take on the classic protein bar. Another high protein option, this bar is a good choice as a recovery snack after a tough workout, particularly for active people who can’t or don’t want to consume dairy-based whey protein. This protein in this vegan bar comes from chickpeas, in addition to peanut butter, whole wheat flour, and peanuts. A 2019 study in the journal Sports found that pea protein generated results that were on par with whey protein for muscle strength, performance, body composition, and muscular adaptations following eight weeks of high-intensity training. We're big fans of KIND bars (we've even ranked every single KIND bar! They include choices to help you healthfully satisfy a sweet craving, offer steady energy between meals, recover after a workout, and deliver functional health benefits. Weight loss & diet. You know which group to choose! These homemade protein bars make it super easy to do just that in the form of a delicious guilt-free snack that keeps you full for hours after devouring it. I could use a coupon! This no-bake bar is a filling nutritious snack option to remain energized during a longer stretch between meals. Do not overmix. Grab one of these no-cook bars for breakfast when you’re pressed for time, or wrap and toss in your bag when you’re on the go and can’t stop for a proper meal. … All you need is enough honey and syrup to hold all the natural ingredients together, so feel free to back off on the amount suggested in this recipe. Thank you for such a quality product.” These include fiber, vitamins A, E, and C, folate, magnesium, potassium, and iron. 5 1/2 ounces unsulfured dried apricots (about 1 cup), 1/2 cup creamy, natural, unsweetened almond butter (with no added sugars), 1/4 cup shelled, roasted, lightly salted pistachios. You won't find a more delicious way to refuel mid-afternoon. 1/2 cup organic unflavored pea protein powder, 1/2 cup natural peanut butter stir before measuring. Skip the belly-bloating bars you can get at the store and whip up a batch of these superfood-spiked homemade protein bars. Two thirds want snacks that provide an energy boost, and nearly 60 percent are seeking vitamins and minerals. Food & nutrition. 1/4 cup almonds toast first for extra crunch. Filling, low in SmartPoints, and incredibly tasty, these bars can help you stick to your Budget. It creates a texture that holds together well while still fudge-y. Fitness & exercise. This post may contain affiliate links. “The collagen is needed for texture purposes. I was just playing around with it. Paleo, Ketogenic, Vegan, Gluten Free. This recipe for homemade protein bars started out as something I was just making for my family, and that was that. 3. Opt for these bites if you enjoy a sweet and crunchy combination. The ball shape allows you to tailor your portion to meet your needs. 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